There are a few routines that you can carry out either at home or outdoors in a relatively small area. Each routine contains one with a racket and one without racket. Each should be carried out for a duration of 90 seconds and ideally repeat it 3 times with a 1 minute interval in between each routine. This will help you keep fit and improve your footwork while we're all in lockdown. Enjoy!
We bring you the wisdom of players and coaches around the world on how to increase strength and fitness, maintain a healthy weight, improve your flexibility, stability, and hand–eye coordination. And most importantly, ways to prevent injury so you never miss a game.